Mental health is the root of cognitive function. And healthy cognition allows us to perform our best. Memory, focus, attention, critical thinking, and mood affect our lives on a daily basis. Dive into the mind with me.

How to Fill out a Self Performance Review

Some companies use self-evaluations during the annual review period. In these situations, employees rate their own performances and write reviews for their managers. Writing a performance self-evaluation can be stressful, but learning how to do it well and making notes throughout the year can improve your job security. Keep a notebook in which you have a list that you update during the year with work highlights so you can refer to it at review time.

Nootropics for Short-Term Memory - Quick, Accurate Recall for Peak Cognition

Short-term memory (also called active memory) can hold a small amount of information in a readily available state for a brief period of time. Nootropics for short-term memory can enhance this cognitive function in several ways. This guide covers how natural nootropics for short-term memory support a key cognitive function for success in many areas of life that is used all day, every day, in nearly every situation. Memory plays a monumental role in human perception. Indelibly tied to learning a

Nootropics for Visualization - Get What You Want With Creative Imagery

Have you ever fantasized about having that gorgeous house, perfect partner, hot body, or dream vacation? If you have (and who hasn’t?) you have already tapped into a technique that can help you get what you want. Visualization is a mental tool that uses creative imagery to help you achieve goals and make positive changes in your life. Nootropics for visualization could enhance your mental practice for even better results. Even the most powerful mind can’t magically turn running a ten-minute mi

Nootropics for Focus - Stay Focused Naturally for Cleaner, Clearer Thinking | ®

With the world available at the touch of your phone, with posters and advertisements plastered on every street corner, with the increasing omnipresence of social, our abilities to focus and pay attention are understandably strained. Concentration is key to mental performance and cognitive wellbeing. And so, naturally, it’s the individual who can filter the increasing distractions of the modern world who succeeds. Many turn to synthetic stimulants and energy boosters to enhance focus, but many o

Nootropics for Language - Enhance Language Learning and Comprehension Skills

Language can take many forms. Whether you are learning a new spoken language, programming language, sign language or other forms, you can expect to flex your brain in challenging new ways. Brain-boosting nootropics for language can help. This guide discusses how the brain learns and processes language, and how the best nootropics may help us to utilize various languages to communicate more effectively. By definition, language is a system of human communication that uses words or symbols in a s

Nootropics for Musicians - Learn, Create and Perform Music Better with Brain Boosters

Recent scientific studies have found that music is closely linked to mind-body mechanisms, cognition, learning, communication, and emotion. This modern research only reinforces that music can improve mental, emotional, and physical well-being.[1] But how can we enhance our ability to learn, play and perform musical instruments, all of which place heavy cognitive demands on the brain? Brain-boosting nootropics for musicians may help.

Nootropics for Writers - Crush Deadlines, Beat Writer's Block, Unlock Creativity

Whether you are a full-time writer, part-time freelance writer or casual weekend blogger, you are likely familiar with writing’s unique cognitive challenges. Pitfalls like procrastination and writer’s block hamper productivity and creativity. Deadlines and stress make it even harder to stay sharp, just when you need your writing skills most. And the intense focus, concentration and multitasking needed for good writing can leave you with mental burnout. Find out how to increase brain energy, improve memory, and boost creativity with nootropics for writers.

Nootropics for Job Interviews - Stay Cool in the Hot Seat to Land Your Dream Job

You put a lot of time and effort into preparing for your interview, and when you’re in the hot seat you want to make the best impression possible. Even if your resume is filled with great credentials and tons of experience, employers often look for candidates with skills like confidence, communication, and the ability to think quickly under pressure. If you want to stand out from the crowd, you have to let your light shine. Nootropics for job interviews can give you that extra sparkle that cat

Nootropics for Procrastination - Boost Your Brain to Get More Stuff Done

Procrastination can hold us back in many ways — professionally, personally, even physically in the context of fitness and health. Although it creates very real negative consequences, procrastination is all in our heads. Recent findings link procrastination to mood, self-regulation, and negative reinforcement.[1] As with other challenges that originate in the brain, procrastination may be helped by brain-boosting nootropics. This guide discusses some of the best nootropics for beating procrasti

Nootropics for Chess - Enhance Strategic Cognitive Functions to Win More

People have been challenging their minds with chess for thousands of years. The nature of chess requires mental acuity, memory and creativity among many other cognitive skills. Some brain-boosting nootropics for chess may help to optimize key cognitive functions used during chess gameplay, supporting a peak-performing mental state to help you win more. Studies show that the brains of people who play chess are decidedly different than those who don’t. For example, grandmaster chess players show

Alpha Lipoic Acid as a Nootropic

Alpha lipoic acid (ALA) is a fatty acid molecule with antioxidant activity and roles in cellular function. As a nootropic, ALA is used to promote brain health and boost cellular energy, and may work to: Lipoic acid, better known as alpha lipoic acid (ALA) is an antioxidant fatty acid molecule found in every cell of the human body.  ALA helps the function of enzymes present in the mitochondria—the structures which generate much of a cell’s energy. Moreover, ALA is known for being a powerful, “un

Picamilon as a Nootropic

Lab-derived combination of GABA & Niacin may help with Anxiety, Mood, Sleep and Focus. Picamilon, also called pycamilon or pikamilon, is a synthetic nootropic created by Russian scientists using a combination of lab-replicated GABA and niacin (N-nicotinoyl-gamma-aminobutyric acid). Combined, these nootropics’ bio-effects include: Picamilon was created at the All-Union Vitamins Scientific Research Institute in the Soviet Union in 1969 by synthetically merging GABA with Nicotinic Acid (NA). GABA

Uridine as a Nootropic

Key component to RNA may help build new neural connections and enhance overall cognition. Uridine facilitates communication between cells to improve brain function. An important link in the RNA chain, Uridine is a basic building block of all biological functions and living organisms. Uridine’s effectiveness is enhanced when it converts into choline, which then synthesizes to neurotransmitter acetylcholine (ACh). Some of Uridine’s possible cognitive benefits include: Uridine is one of four repe

Phenibut as a Nootropic

This GABA-derived synthetic may inhibit stress for less anxiety and more sleep. Phenibut is a neuropsychotropic drug with anxiolytic, sedative, and nootropic properties. Phenibut works by stimulating the release of dopamine and suppressing β-phenylethylamine (PEA), and mimicking the nootropic GABA by binding to GABA-b and GABA-a receptors. Phenibut may help with anxiety, depression, cognitive disorders, insomnia and post-traumatic stress disorder (PTSD) by: Created by neuroscientists at the He

Kava Kava as a Nootropic

Psychoactive Polynesian herb Kava Kava may help ease anxiety, improve mood and support overall cognitive function. Kava kava is a plant found in the Pacific Islands that has been used to brew a traditional Polynesian psychoactive drink. As a nootropic, kava may help to: Piper methysticum also known as kava kava or simply kava, is a plant native to the Pacific Islands that has been a vital part of Polynesian culture for hundreds of years, where it is used to create a psychoactive beverage that

Raspberry Ketones for Fat Loss

Raspberry ketones are claimed to promote fat loss, but research evidence is lacking. Raspberry ketones are compounds found in raspberries that can also be made synthetically. Animal and test tube research suggests that they may potentially aid weight loss through: Raspberry ketones are concentrated derivatives of the chemical that gives raspberries their distinctive aroma, and are commonly used as a food additive to enhance color, flavor, and scent. Despite the name, ketones are also found i

Lemon Balm as a Nootropic

Lemon Balm has been used since the Middle Ages to reduce anxiety, soothe stress and promote sleep. Also known as Melissa officinalis, lemon balm may help to enhance mental performance by: Lemon balm’s deeply wrinkled, sweet-tart smelling leaves are the medicinal part of this 2-foot tall perennial member of the mint family, also known as bee-balm or Melissa. Named after the Greek word for “honey bee”, Melissa officinalis was prescribed as a medicinal herb in ancient Greece, and was steeped in
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